Best Practices For Healthy Teeth And Gums

If you want to have a healthy and good looking smile throughout your life, you need to take extra care of your mouth.

Most of us think that brushing two times a day is enough to have healthy teeth and gums. However, proper oral care includes a lot of other steps that are necessary to prevent tooth decay, cavities, and other oral problems.

Check out some of the most essential oral care practices that will help in keeping your teeth and gums healthy for years.

Brush Regularly, But Not Vigorously

Even though most people know that brushing their teeth twice a day is crucial to keep their teeth clean, many of them get it wrong. 

Typically, people brush in a side-to-side manner, which can cause damage to the tooth enamel and gums.

For effective cleaning, you need to use the proper brushing technique i.e you should use a toothbrush in small circular motions and brush the front, back, and top of each tooth. 

Make sure you use a soft toothbrush and change your toothbrush after 3 months.

Floss Daily

No matter how hard you brush, some bacteria and plaque stay stuck in the tooth cavity. Left as it is, these bacteria can damage your teeth and gums.

Flossing is the best and only way to get rid of these germs. Even though many people know they need to floss, they don't understand that for good oral health flossing is as important as brushing teeth. Thus to keep your teeth clean and plaque-free, floss at least once a day.

Increase Your Water Intake

The human body consists of around 70% water. Along with providing us with nutrients, adequate hydration helps in maintaining the saliva.

The saliva keeps our mouth moist and also helps us to chew the food easily. Moreover, it contains proteins and minerals that protect tooth enamel and prevent tooth decay.

Limit Sugary and Alcoholic Drinks

Sugary and alcoholic drinks decrease your mouth’s pH. And the increased acidity can lead to tooth decay, gum disease, mouth plague, and prolonged tooth erosion. 

In addition to long-term diseases, these drinks also leave stains on the teeth making your teeth bad and ruining your smile.

Use Fluoride

Fluoride is obtained from an element called fluorine that is found naturally in the earth’s soil. Many dental experts have discovered that using fluoride can help in dealing with tooth decay. Thus, whenever you are choosing a toothpaste or mouthwash, make sure you check their fluoride levels.

Because of its great health benefits, many communities have also added fluoride to their water resources.

Regular Dental Checkups

Even though the above tips seem good enough. To maintain healthy teeth and gums for a long time, make sure you get regular dental checkups. Experts recommend visiting a dental expert every 3 months for routine examination. During a regular checkup, the dental hygienist will remove any plaque and deeply clean your mouth.

During checkups, a dentist can detect the early signs of a teeth gum problem, tooth decay, and even oral cancer and will treat you accordingly.

Take Care and Smile!

Following all the above practices will help you in maintaining healthy teeth and gums for years. 

IIf you have any doubt regarding your or your child’s oral health,  reach out to the Image Clinic. They house some of the top-rated dentists and orthodontists in Kolkata. Book your appointment and get a complete dental checkup today!